Whatever happens, though the mind has results on our body. We can further understand thoughts as light and hard thoughts. Joy, love, happiness, blissfulness, and easiness are the results of lightness in thoughts and happen due to less gravity. While, in other cases, hard thoughts result in hatred, anger, anxiety, depression, and a dis-ease in the physical and mental body.

Further, our Body-Mind collectively runs on a different energy layer. Deep cosmic energy which is a Vital force/energy is like a lifeline. This vital force is directly intaken through breathing oxygen as PRANA, while caloric energy for our daily use of the body like walking eating speaking, and all other physical movements, is received from our daily food habits.

The human body can be divided into three functions, i.e.,

Tantrik covers the head and its related functioning majorly the brain. It is more like a technical system of the body. Creation of thoughts, ideas, and emotions is all mental work.

Mantrik, which is mechanical in nature covers from the chest to the belly button. Respiratory and digestive systems.

Yantrik is the regenerative/ reproductive system of the body and functions as the source of energy for the body. it is from the belly button to the feet.

A major part of this Vital force is consumed by the tantric part and the rest of the energy is used by the rest of the body for its whole functioning. This Vital energy is the healing energy as well as immunity mother of life.

Tantrik system, continuously emits thoughts that are either expressed through our karmas or remain and move inside the brain but these thoughts don’t stop at the tantric system only, they start their journey from here and start searching place either for their further expression or for rest. As the Mantrik system is involved basically in the respiratory and digestive systems and isn’t able to express thoughts hence, they move ahead. These negative thoughts when do not find any expression through speech or any other physical mode, are settled down inside the body. They rest in the calves muscles at the lowest and instead at the thighs, butts, heart, shoulders, and backside. It’s like a settlement of mud in a glass of water, as mud goes till last and rests at the end of the glass, the same way, negative emotions go deep down.

Wherever these emotions are stacked, they create blockages at those parts and finally result in related dysfunction or disease of the organ/system. These blockages result in constipation and directly affect first on our digestive system and respiratory system. Constipation is the most common early state of damage at a tantric level which enhances due to increasing acid inside. This acidic effect in the body further increases all negative strengths like anger, anxiety, etc. Further, due to improper digestion body becomes weak and unhealthy.

Spine and all nervous strains are due to such blockages. In layman’s language, all-cause of restlessness and disease of the body-mind are these blockages of thoughts and emotions.

The good news is we can remove these blockages from the body through different therapies and processes. Here at AlakhYog, we extensively focus on the removal of these blockages. AlakhYog has this specialty of also teaching these techniques in our 200 Hour Yoga Teacher Training Courses to our students in addition to other yogic education.