India is a land of ancient practices. Out of these, yoga is also one of them, which does not require any introduction. It has gained immense popularity in the world, with several benefits that include mental and physical well-being. People recognize yoga as specific for improving and strengthening mental and […]
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Boat Pose, or Naukasana, is one of the powerful yoga asanas that strengthen your core, especially targeting the abdominal muscles and hip flexors, or lower back muscles. Other than that, with this boat pose, you can improve your body balance, improve digestion, and cultivate mental focus. This versatile Naukasana pose […]
In the ancient science of yoga, the human body is believed to be governed by five vital airs, or “Prana Vayus.” These energies regulate bodily functions, ensuring balance, vitality, and overall health. The concept of the five types of air in our body according to yoga is deeply rooted in […]
Are you feeling overwhelmed by stress, fatigue, or an unhealthy lifestyle? An 11 days detox retreat in India offers the perfect escape to cleanse your mind, body, and soul. India, the birthplace of yoga and Ayurveda, is home to some of the most authentic wellness retreats. These retreats combine ancient […]
Choosing the right Yoga Teacher Training (YTT) program is a significant decision. Whether you are looking to deepen your personal practice or pursue a career as a yoga instructor, the program you select will shape your journey. With countless options available worldwide, it can be overwhelming to decide. Here is […]
Yoga is not just a practice; it’s a way of life that integrates mind, body, and spirit. As the demand for high-quality yoga education continues to grow, choosing the right training program has become crucial. If you’re considering starting or advancing your yoga journey, selecting a program from Yoga Alliance […]
In recent years, practices like sound bath and sound healing have gained immense popularity for their ability to promote relaxation and holistic well-being. While these two terms are often used interchangeably, they represent distinct approaches to using sound for therapeutic purposes. But what exactly differentiates a sound bath from sound […]
Anxiety and panic attacks can feel overwhelming, but incorporating yoga poses into your daily routine can be a powerful way to manage these challenges. Yoga, with its emphasis on mindful movement and controlled breathing, helps to calm the mind and reduce physical tension. In this guide, we will explore some […]
Yoga, an ancient practice deeply rooted in history, has become a global phenomenon known for its physical, mental, and spiritual benefits. While many view yoga as a modern exercise trend, its origins trace back thousands of years to the ancient civilizations of India. This article delves into the profound history, […]
As the winter season sets in, our bodies and skin face unique challenges. Cold weather, dry air, and decreased humidity can leave the skin looking dull and feeling dry. Moreover, the immune system often weakens during winter, making us more susceptible to colds and flu. The secret to combating these […]
Kundalini Yoga is a spiritual and physical practice that combines movement, breath control, meditation, and chanting. Often referred to as the “yoga of awareness,” Kundalini Yoga aims to awaken the dormant energy at the base of the spine and channel it through the chakras for heightened consciousness and spiritual growth. […]
Mantras are more than just words or sounds; they are powerful tools that have been used for centuries to transform the mind, elevate the spirit, and connect with the universe. Rooted in ancient traditions, mantras have found their way into modern wellness practices due to their profound effects. This guide […]
1. Introduction to the Om Mantra The Om mantra, also spelled as Aum, is one of the most sacred sounds in various spiritual traditions, especially in Hinduism, Buddhism, and Jainism. Often referred to as the “primordial sound,” it represents the essence of the universe, encompassing creation, preservation, and transformation. The […]
