Do you experience chronic neck and shoulder pain? Are you looking for relief without the use of medications? If so, yoga may be the solution you’re looking for. Not only is yoga a great way to reduce neck and shoulder pain but it also provides a wide range of other […]
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Have you ever been curious about the power of yoga and all the amazing benefits it can bring to your life? Are you a beginner looking for ways to get started on your yoga journey? Look no further: we’ve got the perfect guide of essential tips to help you unlock […]
Back pain is a common complaint and can be caused by a variety of factors, including age, posture, and physical activity. Fortunately, yoga is a gentle yet effective way to relieve back pain. By strengthening and stretching the muscles of the back, yoga can help increase flexibility, reduce inflammation, and […]
Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, […]
YOGA is an acronym coined from the Sanskrit root ‘YUJ’’ which means to join together in harmony or to Unite. A Yogic practice leads to the union of individual consciousness, thereby defining a perfect harmony between man and nature, and between the mind and body. The aim of Yoga is […]
The 7 chakras in human body: Exploring The Chakras And Their Meanings The human body is composed of many different organs and parts, but it’s the system that each element is connected to that gives it its purpose. Take, for example, the heart or stomach. These organs are not in […]
Sometimes some people want to teach yoga but are not eligible for international certification. On the other hand, some people have completed their certifications and want to continue teaching and learning new things. Still, they cannot attend the training courses in person due to financial or other constraints. Here, Yogaadi […]
The Yoga Alliance is a nonprofit organization that creates standards for yoga training and certifies teachers who meet their criteria. If you’re looking to become an accredited teacher, this article will give you everything you need to know about becoming certified. Why do You Want to Be a Yoga Alliance […]
The History Behind International Yoga Day: The Importance And How To Celebrate On June 21, the United Nations celebrates International Yoga Day every year! The date coincides with the summer solstice and is a day dedicated to all things yoga – both in practice and in spirit. Here, you’ll learn […]
There’s a lot of evidence that Yoga and Meditation can be good for your mental health. But are there any practical ways you can incorporate this practice into your day-to-day life? AlakhYog School breaks down the specific steps to help yourself build resilience in all aspects of life, whether through simple things […]
Yogaadi offers hatha yoga teacher training that is designed for those who are interested in conducting a more in-depth probe into the metaphysical aspects of Hatha Yoga. We are incredibly grateful that you are considering joining our yoga school in Rishikesh on this exciting new adventure as we share and […]
In a restorative yoga practice, the attention isn’t on extending but on delivering instead. We discharge pressure in the muscles and tenderly stimulate the organs through held postures intended to provide support. Restorative yoga permits us to relearn the specialty of unwinding while at the same time building up the […]
Pregnancy is a situation where most women struggle to look for the right exercise. The Prenatal Yoga in the 200 Hour Yoga Teacher Training Course in India, is the most chosen and effective in Pregnancy. Here is what it includes: Rules for Prenatal Yoga To secure your wellbeing and your […]
