Health Tips

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Why Multi-Style Yoga Training is the Ultimate Choice for Aspiring Instructors

Why Multi-Style Yoga Training is the Ultimate Choice for Aspiring Instructors

Introduction to Hatha Yoga Yoga is a dynamic, multifaceted discipline, evolving with cultural exchanges, scientific studies, and personalized practices. For aspiring yoga instructors, selecting a training program that not only deepens knowledge but broadens skills is key to success. This is where multi-style yoga training stands out as an unparalleled […]

5 Incredible Health Benefits of Supta Vajrasana ( Reclined Thunderbolt Pose)

5 Incredible Health Benefits of Supta Vajrasana ( Reclined Thunderbolt Pose)

Supta Vajrasana, also known as Supta Veerasana, is a reclining variation of the classical Vajrasana (Thunderbolt Pose). Derived from Sanskrit, “Supta” means reclined, and “Vajra” signifies thunderbolt. This powerful yoga posture involves sitting on the heels with the knees bent and reclining backward until the back rests on the floor. […]

What Should I Eat Before and After Yoga?

What Should I Eat Before and After Yoga?

Introduction Yoga is not just about striking poses and achieving flexibility; it’s a holistic practice that encompasses physical, mental, and spiritual well-being. As you embark on your yoga journey, it’s essential to consider not only the movements on the mat but also what you nourish your body with before and […]