In today’s fast-paced world, digestive issues have become increasingly common. Many of us face challenges such as bloating, indigestion, constipation, or even acid reflux. While diet and lifestyle play a significant role in maintaining a healthy digestive system, the ancient practice of yoga offers natural, effective methods to support gut […]
Yoga in India
67 posts
Padma Sadhana, a profound yet often overlooked yoga practice, is a powerful combination of asanas (yoga postures), pranayama (breathing exercises), and meditation. It was introduced by Sri Sri Ravi Shankar, founder of the Art of Living Foundation, as a holistic practice to enhance both the physical and spiritual aspects of […]
Supta Vajrasana, also known as Supta Veerasana, is a reclining variation of the classical Vajrasana (Thunderbolt Pose). Derived from Sanskrit, “Supta” means reclined, and “Vajra” signifies thunderbolt. This powerful yoga posture involves sitting on the heels with the knees bent and reclining backward until the back rests on the floor. […]
Virabhadrasana, commonly known as the Warrior Pose, is one of the most iconic and powerful postures in yoga. Derived from the Sanskrit words ‘Vira,’ meaning hero or warrior, and ‘Bhadra,’ meaning friend or auspicious, this asana embodies strength, courage, and discipline. Named after the mythical warrior Virabhadra, an incarnation of […]
Downward Dog Pose, known as Adho Mukha Svanasana in Sanskrit, is one of the most recognized and widely practiced yoga poses. It is a foundational posture in many yoga styles, offering a combination of strength, stretch, and relaxation. This pose resembles the stretch a dog performs when waking up, hence […]
In the hustle and bustle of our daily lives, we neglect the importance of maintaining a healthy immune system. Our immune system serves as Our body’s defense against illnesses, working tirelessly to protect us from infections and diseases. While many people turn to dietary supplements and other conventional methods to […]
At Alakhyog Yoga School, International Yoga Day holds special significance as we embrace the profound ethos of yoga’s trans-formative journey. Celebrated worldwide on June 21st, this day resonates deeply with our commitment to spreading ancient wisdom and holistic well-being. Our school stands as a beacon of traditional teachings, guiding practitioners […]
Have you ever imagined yourself instructing yoga in India’s tranquil settings? AlakhYog offers the ideal remedy for anyone who thinks embarking on an extensive training program is too daunting: a carefully tailored 100-hour Hatha Yoga Teacher Training in India, tailored explicitly for novices. Why Begin with a Less Extended Course? […]
At Alakhyog, genuine happiness goes beyond physical health. Like in a symphony, your body, mind, and emotions are in perfect harmony. Because of this, our Yoga Detox Retreats in Rishikesh, India, combine the age-old knowledge of Yoga with the healing properties of Naturopathy to produce a life-changing experience. Exposing the […]
Are you prepared to dive into yoga and go on a life-changing adventure? Experience our world-renowned 200-hour Yoga Teacher Training program at AlakhYog in Rishikesh, India. This 24-day immersion program is intended to educate and empower aspiring yoga teachers worldwide. AlakhYog has graduated over 1,500 people in the last ten […]
Introduction For decades, people have been using Neti Kriya, a powerful yoga technique, to clear their sinuses and detoxify their nasal passages. Jal Neti, or Neti Kriya, literally means “nasal cleansing.” It’s an easy process that involves using salt water or a saline solution to cleanse your nasal passages. The […]
Introduction In the pursuit of holistic well-being, yoga offers a plethora of practices ranging from physical postures to breathing exercises and meditation. Among these, yogic kriyas stand out as powerful techniques aimed at cleansing the body and mind. Rooted in ancient yogic traditions, kriyas are systematic actions that promote purification, […]
Introduction Embarking on a yoga teacher training (YTT) journey is a transformative experience that goes beyond the physical practice on the mat. It’s a deep dive into the philosophy, anatomy, and spirituality of yoga, leaving participants with a profound sense of self-discovery and a newfound understanding of the ancient practice. […]
