Triangle pose or Trikonasana is a basic standing yoga pose that combines strength, balance, and flexibility. This pose is a staple in many Hatha and Vinyasa sequences because of its dynamic benefits and powerful alignment principles. Trikona means triangle in Sanskrit, while asana means pose, so Trikonasana (Triangle Pose) symbolizes […]
Yoga Teacher Training
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The solar plexus chakra, also known as the seat of our personal power, is responsible for self-perception, control of our lives, and confidence in the world. When this chakra is balanced, we feel empowered and confident and can concentrate easily. However, when obstructed or out of balance, it can contribute […]
Padmasana, or Lotus Pose, is one of the most venerated of all yoga postures (asanas), it dates back to ancient Indian customs under the term padmasana or Lotus Pose. It has been the subject matter of sculptures, paintings, and scriptures for thousands of years. It is used in meditation practices […]
Mudras play a vital role in the practices of yoga and Ayurveda. They rule the energy flow in the body and help with physical and mental health. One such practice is Agni Mudra, also known as Surya Mudra. The basic form is a negative mudra used for self-denial of energy […]
The Heart Chakra is one of seven primary and the fourth chakra in the energy system; it is responsible for love, compassion, and emotional well-being. Alternatively, the Heart Chakra serves as a bridge to both the physical and spiritual worlds and further offers lessons in how we connect with ourselves […]
Yoga has been the cornerstone of spiritual and physical welfare for centuries. Though many styles are practiced today, Ashtanga has held its dominance and stands out for its structured approach, discipline, and transformative potential. It synchronizes the breath with dynamic and physically demanding practice movements and provides many mental and […]
Child pose, or Balasana, is the first form of yoga asana that is considered the most fundamental or relaxing pose. This pose is widely used for stretching, grounding, or calming down your body and mind simultaneously. Though it is simple to perform, still many of you find difficulty in performing […]
The Third Eye, or Ajna chakra, is the sixth energy center in our body, from where we can access mystical institutions and insights. According to the Hindu and Yogic traditions, this sixth chakra is responsible for awakening intuition, wisdom, and spiritual insights. It is often referred to as the “seat […]
India is a land of ancient practices. Out of these, yoga is also one of them, which does not require any introduction. It has gained immense popularity in the world, with several benefits that include mental and physical well-being. People recognize yoga as specific for improving and strengthening mental and […]
Boat Pose, or Naukasana, is one of the powerful yoga asanas that strengthen your core, especially targeting the abdominal muscles and hip flexors, or lower back muscles. Other than that, with this boat pose, you can improve your body balance, improve digestion, and cultivate mental focus. This versatile Naukasana pose […]
In the ancient science of yoga, the human body is believed to be governed by five vital airs, or “Prana Vayus.” These energies regulate bodily functions, ensuring balance, vitality, and overall health. The concept of the five types of air in our body according to yoga is deeply rooted in […]
Are you feeling overwhelmed by stress, fatigue, or an unhealthy lifestyle? An 11 days detox retreat in India offers the perfect escape to cleanse your mind, body, and soul. India, the birthplace of yoga and Ayurveda, is home to some of the most authentic wellness retreats. These retreats combine ancient […]
Choosing the right Yoga Teacher Training (YTT) program is a significant decision. Whether you are looking to deepen your personal practice or pursue a career as a yoga instructor, the program you select will shape your journey. With countless options available worldwide, it can be overwhelming to decide. Here is […]
