The Third Eye, or Ajna chakra, is the sixth energy center in our body, from where we can access mystical institutions and insights. According to the Hindu and Yogic traditions, this sixth chakra is responsible for awakening intuition, wisdom, and spiritual insights.
It is often referred to as the “seat of intuition” and is believed to bridge the gap between the physical and spiritual worlds. You can see and understand the inner and outer worlds with the energy of this sixth chakra, or third eye.
When the Ajna chakra opens, it allows you to connect with your present moments and deepen your spiritual connection.
What is the Location of the Third-Eye Chakra?
The Third Eye is located at the center of the forehead, a bit above the eyebrows, corresponding to the pineal gland in the brain.
This ajna chakra is related to your intuition, higher knowledge, and inner wisdom.
You can easily balance your Third Eye by practicing meditation, yoga posture, and visualization techniques and focusing on that area with the Om or Aum chanting.
Third-Eye Chakra Characteristics
Find the characteristics of the Third Eye/Ajna Chakra.
1. Symbol
The Ajna Chakra is represented by the two-petaled lotus flower. It signifies the spiritual and intuitive awakening with this sixth chakra.
2. Color
The indigo color is associated with the Third Eye Chakra. It stimulates the sense of depth, knowledge, and spiritual awareness.
3. Mantra
The seed mantra for Ajna Chakra is Om (Aum). This sound represents the sound of the universe, which is used to improve your meditation practices.
4. Element
The element linked to the Third-Eye Chakra is light.
Third-Eye Chakra Opening Symptoms
- When you started to feel that your intuition and psychic abilities started to improve.
- You’ll become more perspective and insightful.
- Signals from the higher self and spiritual realm are easy to receive.
- With the balanced third-eye chakra, you will find clarity in your mind.
- Your alertness, awareness, and concentration power will increase and improve your decision power.
- Your imagination and creativity will reach the top level.
- With unblocked Third-Eye Chakra, you will realize that your anxiety and stress levels are reducing.
Third-Eye Chakra Blockage Symptoms
Below are the symptoms that you can observe if your third-eye chakra is blocked.
Emotional Symptoms of a Blocked Third-Eye Chakra
- Lack of Clarity and Focus: You will realize that your clarity of thought will start fading, and your focus level will also decline.
- Anxiety and Depression: Your anxiety and depression level will reach the next upper level. Because of this, you will start maintaining distance from your friends and family.
- Disconnection from intuition: In this scenario, you may struggle in your decision-making.
- Lack of Creativity and Imagination: The Ajna Chakra is the main source of your imagination and creativity. Blocking in the third eye chakra may lead to an imbalance in your thoughts or new ideas.
Physical Symptoms of a Blocked Third-Eye Chakra
The Ajna chakra is closely associated with multiple senses and key organs, which maintain a close alignment. These body structures correspond to the hypothalamus, pituitary gland, as well as the pineal gland, all situated within the brain area.
The hypothalamus and pituitary gland play crucial roles in hormonal regulation. When a blockage occurs, it will lead to a hormonal imbalance that might alter both metabolic operations and blood pressure controls.
Other symptoms that show your Third eye chakra is blocked are:
- EyeSight Issue
- Headache
- Sinus-related issues
- Ear-related problems
- Sleep Disorder
Ways to Open Your Third Eye Chakra
To obtain equilibrium in chakras, one must have sustained patience and high mental alertness.
This balanced state of the third eye chakra improves both spiritual development and physical well-being.
The intuitive strength improves because listening to inner wisdom becomes effortless and emotional values match logical values, which enables you to make flawless decisions immediately.
However, if your third-eye chakra is blocked and you fail to reopen it, then several methods exist to unblock your sixth chakra. By adopting these strategies, you can restore your energy system balance.
However, to activate your third eye, you can follow the below strategies.
- Perform some breathing exercises.
- Increase your meditation timing.
- Chant mantras or sounds like Om to vibrate your body.
- Give time to yourself; avoid mobiles or other electronic gadgets.
- Keep your diet proper. Opt for the satvic diet.
Balancing of the Lower Chakras Before Working on the Third Eye Chakra
It is important to balance your lower chakras before you try to open your third eye chakra. A lower chakra system with stability supports your energy flow and prepares you for deeper spiritual practices.
Supplementation With Required Diet
A balanced diet is important for activating chakra health. Foods like root vegetables, whole grains, and proteins nourish the lower chakras. Additionally, you can also add vitamins and minerals like magnesium, zinc, or protein to your diet. This diet will enhance your energy and make it easier to work on higher chakras.
Attention to Dreams
The third eye chakra is directly related to your dreams and intuition. Maintaining a dream journal improves your intuitive skills and opens the door to more productive work on the Third Eye by allowing you to access your subconscious.
Application Of Some Essential Oils—Aromatherapy
Several oils like lavender, frankincense, and sandalwood will resonate with your third-eye chakra. These oils will create a layer of calming atmosphere, which will ease your meditation and enhance your focus.
Yoga Asanas for Opening Third-Eye Chakra.
The core focus of yoga asanas exists in spirituality instead of physicality. Your third eye chakra’s energy becomes heightened when you focus entirely on yoga postures that activate it, which leads to better intuitive abilities.
1. Try Headstand (Shirshasana)
This asana, which can be performed with two legs for support during a headstand, represents an outstanding practice for energizing the Third Eye Chakra. The powerful inverted position enhances the functioning of the pineal, hypothalamus, and pituitary glands, which enhances brain function and supports sensory organs in the head.
Steps to Perform Headstand to Activate Your Third-Eye Chakra
- To find the right spot for your headstand position, sit on the knees and align your elbows.
- Gently drop the arms to rest on the floor in a position directly below your shoulder level.
- Your elbows remain steady while you merge your hand palms and make an interlocked wrist formation as your arms create the triangular shape.
- The elbows must stay in position without extending toward the sides.
- Set your head gently on the ground while both hands remain clasped behind your head.
- Point your hips toward the ceiling and fix your knees while curling your toes downward.
- Step forward and start walking toward your shoulders.
- First, bring your right knee towards your chest, and then bring your left leg.
- Put your spine straight.
- Inhale by lifting your legs straight into the sky.
- Take deep, calm breaths and focus on a steady point, ideally at eye level.
- Maintain the position for as long as it feels comfortable.
2. Child’s Pose (Balasana)
You can start practicing Balasana with the introspective and grounding pose.
To perform this, sit on the floor, put your heels back, bend forward, and lay down your forehead on the mat.
Let your arms relax by your sides, and stretch them forward.
Once you settle down with the poses, keep your focus on between the eyebrows. It will help you to awaken the third eye chakra.
3. Dolphin Pose (Ardha Pincha Mayurasana)
This pose strengthens your upper body and assists in activating the third eye chakra.
To perform the dolphin pose, you can:
- Start with the tabletop position.
- Lower down your arms on the ground
- Parallel your arms with the toes.
- Curl your toes inside.
- Lift your hips.
- Return to the inverted “V” shape.
- Stare your feet forward and instruct your focus towards the inside.
- Let your third eye chakra be awakened.
4. Cat-Cow Pose (Marjaryasana-Bitilasana)
Gentle spinal movement on your neck and shoulder helps release tension, which leads to clarity in the third eye chakra.
- To perform Marjaryasana-Bitilasana Asans. Follow the below steps.
- Start with the tabletop position.
- Put your hands under your shoulder.
- And knees, and upper hips.
- Now Inhale.
- Arch your back and look up.
- Now exhale
- Rotate your spine.
- Bring your chin up to your chest.
- Now look forward to your navel (Cat Pose).
- Migrate between these two poses.
- Transition your breadth within these two poses.
Key Consequences Of Ajna Chakra Activation
There are certain consequences of performing the third eye chakra. You will see the result based on how you perform it.
Positive consequences of Ajna Chakra activation
- More intuitive: This means getting an increased ability to feel or understand particular situations and people at true heart without even looking for information.
- Clarity of mind: Sharper doing and thinking as well as decision-making capability.
- Deeper self-awareness: Improved awareness of thoughts, emotions, and motivations that one has with oneself.
- Spiritual connection: This is about feeling more connected to a higher power or, say, universal consciousness.
- Increased creativity: More innovative thoughts and ideas; inspiration and insight.
- Visionary experiences: The seeing of symbolic visions and profound insight during meditation.
Adverse effect of Ajna Chakra overactivity:
- Mental confusion: An overthinking feeling of confusion by having too much information or conflicting thoughts.
- Distorted perceptions: Hallucinations or misinterpretations of reality.
- Anxiety and paranoia: Anxiety growing out of a worry about the future or seeing events in a very negative light.
- Disconnection from reality: Some sort of detachment from the physical world or other beings.
- Ego issues: Over-inflated self-importance or arrogance.
Signs Your Third Eye Is Already Open
- Your intuition level is heightened.
- You will feel a high pressure between your eyebrows and a headache.
- Your dreams become super vivid.
- Your food habits are more likely to be sattvic.
- You’ll become more empathetic rather than sympathetic.
- You will start noticing synchronicities instead of coincidences.
- You’ll become too sensitive to sound and light.
- Now you are no longer entertaining fear.
- You’ll observe a significant transformation in your life.
Conclusion
The Third Eye Chakra is a gateway to deeper awareness and spiritual enlightenment. While opening it can lead to powerful experiences, it is crucial to maintain balance by working on all the chakras. By incorporating meditation, diet, essential oils, and yoga into daily practice, one can achieve a well-balanced Third Eye Chakra, leading to greater intuition, wisdom, and peace.
FAQs
1. How long does it take to open the Third Eye Chakra?
There is no specific number of days for activating Ajna Chakra. It entirely depends on your practice and the meal you are taking.
2. Can the Third Eye Chakra be overactive?
Yes, it can be overactive. If you have not properly followed the rules for activating your third eye.
3. How can I get to know that my Ajna Chakra is overactive?
If you feel detachment from reality or hallucinations, then these are the primary signs of third eye chakra overactivity.
4. Can I open my Third Eye without meditation?
Well, meditation is the primary step in the process of activating the third eye. But if you want to skip it, then you need to focus on your diet and follow different yoga poses like Headstands (Shirshasana).
5. Is it necessary to balance other chakras before opening the Third Eye?
Yes, your lower body should be balanced before you proceed with the procedure of third eye activation.
6. What happens when the Third Eye Chakra is fully opened?
A person may experience profound spiritual awareness, inner wisdom, and an enhanced ability to perceive the unseen dimensions of life.
