Yoga Studio in India

Alakhyog offers Yoga Studio in India. Yoga has been practiced in India for ages to feel free from negative thoughts and get their mind and body relaxed. Yoga with time has become o more popular art to maintain a healthy lifestyle and even get cures for body-related issues. The roots of yoga are in India. India is known as the “Homeland of Yoga”. The emergence of yoga has led to the foundation of many Yoga Studios in India and there are many options according to the needs one can easily practice yoga. With a modern lifestyle, yoga is somewhere need of the hour and the yoga studio provides you with the correct help you need to live a better or stress-free life. The yoga studio helps individuals to get trained or learn yoga and also helps them to take it as a career. Yoga is a great option to live a healthy lifestyle and Yoga Studio is a great option for it which Alakhyog provides you.

Course Structure

We provide an amazing program of yoga poses and exercises that goes far beyond the minimum standards the Yoga Alliance sets to provide you with a high-quality training environment. Our yoga teacher program emphasizes asana practice and instruction while approaching yoga as a road to healing and spiritual awakening.

• Asana Practice & Theory in Hatha, Vinyasa, and Yin Yoga
• Vipassana/Anapana Meditation
• Active Meditations & OSHO Active Meditation Practice
• Classic Pranayama & Breathwork for Healing
• Compassionate Sharing
• Yoga & Self Development
• Yogi & Taoist Cultivating, Circulating & Sublimating of Energy
• Anatomy and Physiology
• The 6 Yogic Purification Techniques (Shatkarma)
• The 8 Limbs of Yoga of Patanjali
• Yamas & Niyamas
• Overview of Yoga History
• Meditation & Self-inquiry
• Basics of Sanskrit
• Introduction to Ayurveda
• Energy Body Structure
• Tantra & Yoga
• Shankhaprakshalana Practice (Optional)
• Breathwork – Samma Karuna So Ham Practice
• Mantras & Mudras
• The Art of Teaching – from the Mind-Intellectual to the Heart-Intuitive
• Truth and Correct Understanding in Yoga (How to Interpret the Sutras)
• Yoga & Business
• Yoga & Nutrition

 

Why Alakhyog?

Alakhyog is a school that has been successfully running for more than 10 years in India and around the world. Alakhyog Yoga School in India is certified by Yoga Alliance USA and World Yoga Alliance. The curriculum includes a variety of different styles of yoga such as traditional Hatha, Ashtanga, Vinyasa flow, Restorative Yoga, and more. Alakhyog offers different styles of asanas, meditation yoga, pranayama (breathwork), kriyas, chants, mantras, anatomy, and physiology. Alakhyog ensures that the learners receive high-quality learning yoga techniques. The comprehensive curriculum offers 100 hours of yoga teacher training program, 200 hours of yoga teacher training program, and yoga meditation and retreat. Alakhyog also provides a Satvik environment that supports yoga practice in a peaceful environment. These courses are for all levels of practitioners from basic to advance.

 

100 Hours Yoga Teacher Training in India

This 100 hours YTT program is for beginners. The duration of the course is 2 weeks. 100 hours YTT program is designed for those who want to become certified yoga teachers and yoga instructors. In this program, practitioners cover the topics such as Hatha and Ashtanga styles of body postures, Classic Sun salutation (Suryanamaskar), Introduction to Mudras, Pranayama(Breathwork), Meditation, and Mantra, Yoga Nidra, Teaching Methodology, Yoga Anatomy and Physiology, Yoga Ethics, Alignment of Asanas, Yogic Purification and other approaches. Participants who successfully complete the 100-hour YTT program will also receive a completion certificate.

 

200 Hours Yoga Teacher Training in India

This 200 hours YTT program is for beginners to advanced level practitioners. The duration of the course is 4 weeks. Our 200 hours YTT program is designed for those who want to gain hands-on knowledge of yoga and teaching yoga. In 200 hours YTT program you will learn the fundamentals of Asanas, Pranayama, Kriyas, Chants Mantras, Meditation, Anatomy, and Physiology. This course additionally offers special classes on “Cleaning Emotional Blockages” and on “Essential Naturopathy self-healing techniques”. Participants who successfully complete the 200-hour YTT program will also receive a completion certificate that allows them to be certified with the Yoga Alliance as Registered Yoga Teachers.

 

 

Yoga Detox Retreat

The yoga detox retreat technique is a way to purify your body using yoga asanas and get rid of all toxins and lead a healthy lifestyle. Through detoxification, this method aids in curing the illness from the body by energizing the organs. The classic Hatha yogic cleansing technique is performed to detoxify the body. It helps in relaxing the body, mind, and soul by obliterating physical tensions. It also cleans the blood and gives energy and balance to the body. It helps in treating issues like fever, asthma, allergy. Naturopathy is an ancient technique that helps in detoxification and cleaning of the body. Naturopathy works in 5 different methods: Air, Water, Fire, Tasting, and Mud. It helps in cleaning our minds because they are clouded with emotions. It also helps in the process of cleaning negativity from the body.